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Abdominal obesity is a disease characterized by excessive fat deposition in the trunk area and internal organs. Among other names for this condition, one may hear visceral obesity, male-pattern obesity, central obesity, and apple-shaped obesity. The disease is accompanied by the accumulation of a large amount of fat in the trunk area. Excess lipid deposits on internal organs are also noted.
Main signs of the condition:
- Waist circumference over one meter.
- Craving for refined sugar and sugar-containing products.
- Systematic overeating.
- Increased thirst.
- Uncontrolled consumption of sweets.
Abdominal obesity in women: how to fight it?
The abdominal type of obesity in women can be corrected. To successfully achieve the goal, it is necessary to adjust your lifestyle. Where to start?- Make it a habit to do light exercise in the morning. This will activate metabolic processes, speed up lymph circulation, and prevent its stagnation.
- Drink water throughout the day. You should consume 30 ml per kilogram of body weight.
- Reduce your intake of fast carbohydrates. If possible, give up candies, cakes, pastries, and baked goods. Give preference to vegetable salads, fish, and lean meats.
- Sign up for a gym. Choose an activity that brings you pleasure so you don’t quit halfway. Most women make the mistake of exercising by force. Compulsion will not lead to anything good. Ideally, you should attend workouts with a desire, enjoying the process. Then the results won’t take long to appear.
- Take walks before bedtime. Instead of mindlessly scrolling through social media, go for a walk before sleep. Ventilate your bedroom. Quality night rest is the key to losing weight.
What are the causes of abdominal obesity?
The main factor is genetic predisposition. Pregnancy and childbirth also play a major role in the development of the condition. A sedentary lifestyle, a preference for sweets and fatty foods, lack of sleep hygiene, and many other aspects are significant. With age, metabolism slows down, and the body may accumulate fat more easily. Certain medical conditions, such as polycystic ovary syndrome (PCOS) or diabetes, may contribute to abdominal obesity.
Abdominal obesity in women diet
The diet for treating this condition in women is selected taking into account individual characteristics. Diet for this type of obesity plays a key role in weight loss.- Balanced nutrition. Include a variety of foods in your diet, such as fruits, vegetables, whole grains, lean proteins (for example, chicken, fish, legumes), and healthy fats (for example, olive oil, nuts).
- Portion control. Pay attention to portion sizes to avoid overeating. Use kitchen scales or smaller plates.
- Reducing sugar and simple carbohydrate intake. Limit the consumption of sweet drinks, confectionery, and foods high in added sugar.
- Increasing fiber intake. Foods rich in fiber help you stay full longer and promote healthy digestion.
- Regular meals. Try not to skip meals and eat regularly to maintain energy levels and avoid extreme hunger. Drink enough water throughout the day. Sometimes thirst can be mistaken for hunger.
- Include physical activity in your daily life. This can be both regular workouts and simple walks.
- Avoiding diets with extreme restrictions is very important. After all, they eventually end, and there is a risk of regaining weight. Overly strict diets can lead to nutrient deficiencies and unsustainable results. It is best to aim for gradual weight loss.
- Consultation with an endocrinologist or dietitian. Before starting any diet, it is useful to consult a healthcare professional to develop an individual plan that takes into account your needs and health condition.
Abdominal obesity treatment
Good results are achieved with dietary nutrition combined with physical activity. If you are losing weight from a high body weight, add cosmetic procedures to the program. In a health salon, you can undergo various types of massages. Pressotherapy (pneumatic massage), Charcot shower, hydromassage, sphere therapy, and other procedures help keep the skin toned after weight loss. In extreme cases, surgical intervention is used. Participation in support groups can help with motivation and sharing experiences with other people facing similar problems. It is important to remember that the treatment of abdominal obesity should be individualized and take into account the health characteristics of each person. Before starting any treatment, it is recommended to consult a doctor or a nutrition specialist.
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