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What can you eat on a keto diet
Do you want to eat deliciously and keep losing weight? Can’t imagine lunch without meat and weekends without beer with friends? Have you tried many diets but seen no results? Then the keto diet will be the perfect solution for you. What you can eat on this type of weight loss is described below. The method is connected with the metabolism of ketone bodies. Discover the benefits it brings to your health and see for yourself – it’s worth sticking to the suggested option!
Keto diet – what it is and what are its features
The ketogenic method is a way of losing weight with a high fat content and low carbohydrate intake. What does this mean in practice? In this case, a person’s diet should consist of up to 90% fat. At the same time, carbohydrates account for only 5%. The basis of this scientifically developed approach is achieving ketosis – a state in which the body derives energy from fats rather than sugars. Keto diet – what it is and who it is recommended for:- At present, this option is most often used when the main goal is to reduce fat deposits and lose weight.
- The solution also helps in the treatment of the following conditions – epileptic seizures, hypertension and diabetes, as well as reducing symptoms in patients suffering from Doose syndrome.
- Following the recommended diet is equally beneficial for the clinical picture of Alzheimer’s and Parkinson’s diseases.
The main thing to keep in mind is that alcohol will never be a good aid in the menu. Regular consumption of alcoholic beverages can interfere with maintaining the state of ketosis. What is allowed on the keto diet is the intake of nutrients with a high fat content and as few carbohydrates as possible. In addition, it should be remembered that alcohol is very high in calories, and when combined with bright sweet drinks, it becomes a real calorie bomb for our body. At the same time, as practice shows, one drink usually does not end there. More and more libations are required. Few realize that while following the suggested weight loss option, a person becomes intoxicated much faster. At the same time, the hangover syndrome will also manifest itself more strongly. This is due to the fact that sugars are responsible for the faster breakdown of alcohol, while the ketogenic diet provides only a minimal intake of carbohydrates.
Keto Diet – What You Can Eat and What You Can’t on This Type of Weight Loss
In a standard diet of an average person, carbohydrates make up 50%, proteins 15%, and fats 35%. In turn, with the keto diet, these proportions are as follows: fats make up to 90%, and the remaining 10% are carbohydrates and proteins. What you can eat on the keto diet:- Here the menu is very diverse. The dishes will mostly be fatty, mainly consisting of pork and beef. Among poultry, chicken legs are preferable. Fatty fish is also recommended.
- For cooking, butter, coconut oil, or olive oil is used.
- The regular menu includes fatty dairy products, nuts, and seeds.
- What else is allowed? This option allows eating chocolate, peanut butter, and occasionally drinking beer with friends.
- In addition to foods high in fat, the menu should include vegetables (mainly green ones), fruits (such as avocado), and pickles. All of this should have a low carbohydrate level. The products must be healthy and of good quality.
- It is important not to forget proper hydration. That is, up to 2 liters of water daily.
Keto Diet – What You Can Eat and Its Positive Effects on the Body
It is worth familiarizing yourself in advance with the advantages of the method. The benefits of using the ketogenic diet are very extensive:- First of all, keto helps reduce fat. It becomes an effective way to lose weight if certain nutritional principles are followed and the process takes place under the supervision of a doctor and nutritionist.
- An undeniable advantage is much better well-being and lightness throughout the day. The keto diet will give a feeling of energy boost for a long time, and after eating a person will not feel sluggish. This is because high-fat meals are more caloric than a diet high in sugar. At the same time, you don’t need to eat much to meet your calorie needs.
- What you can eat on the keto diet is described above. A positive point is also cooking on your own. In this way, the principles of healthy eating are observed. Despite being on a diet, the feeling of hunger will not be present.
- However, remember, any diet should be followed under the supervision of a doctor-nutritionist! In case of questionable symptoms, you should immediately consult a specialist.
- Keto diet will help preserve health, what you can eat will be advised by a nutritionist, and regular tests (including blood tests) will help monitor the process.
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