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The term "anemia" encompasses a number of diseases. Their common symptom is a decrease in hemoglobin levels in the blood, which is determined under laboratory conditions. What does a person suffering from iron deficiency feel? At first, they do not get enough sleep and feel tired in the morning. There is no sense of energy after getting out of bed. During the day, drowsiness, anhedonia, and apathy are felt. Usually, the person does not understand what is happening to them. The clinical picture resembles depression.
In terms of prevalence, the disease ranks first in the world. This is evidenced by statistical data obtained from the World Health Organization. Laboratory studies reveal a decrease in red blood cells in the patient’s blood. As a result, all organs and systems suffer from a lack of oxygen.
How to treat anemia in an adult?
Before treating anemia at home, let’s look at the symptoms that accompany it. The most common manifestations of the disease include:- Increased fatigue.
- Sleep disturbances.
- Pale shade of mucous membranes.
- Flashing spots before the eyes.
- Loss of appetite.
- Appearance of dark circles under the eyes.
- Pale skin.
- Shortness of breath with minimal exertion.
- Dizziness.
- Migraine.
- Irritability.
- Muscle weakness.
- Lack of energy and strength.
How to treat anemia with folk remedies?
How is the disease treated in adults? The diet should include iron-rich foods. Cottage cheese, sour cream, milk, liver, currants, sea cabbage, prunes, nuts, meat, fish. Rosehip decoction works well. It is recommended to give up coffee and alcoholic beverages. Make it a habit to take walks before bedtime and ventilate the bedroom. Foods containing ascorbic acid help iron absorption. Peppers, tangerines, lemons, pineapples should be included in the diet.How to cure anemia with folk remedies?
Treatment includes dietary correction and lifestyle changes. A properly composed diet will help slowly but steadily raise hemoglobin levels in the blood. But what to do when it is necessary to quickly increase iron levels in the body? Pharmacological drugs will come to the rescue. The disease is treated at home by consuming pomegranate juice. It should be taken one hundred milliliters three times a day during meals. Patients with high acidity are better off doing this after meals. Nettle decoction is known for its blood-thinning and strengthening properties.
Anemia: how to treat with folk remedies?
Treatment of anemia with folk remedies can be an effective addition to the main therapy. Before using any remedies, it is important to consult a doctor, especially if anemia is caused by a deficiency of iron, vitamins, or other essential micronutrients. Apples are rich in iron and vitamins. They help fight anemia. You can make a decoction of apples with dried fruits (prunes, dried apricots), which is recommended to drink throughout the day. Aloe juice and honey can stimulate blood formation. Prepare a mixture of aloe juice and honey in equal proportions. Take 1 teaspoon 2–3 times a day. Folk remedies can only be a supplement to the main treatment, which may include iron supplements, vitamins, or other medications prescribed by a doctor. Do not self-medicate! Before starting recovery, a medical consultation and laboratory tests are necessary. What is important in treatment:- Balanced nutrition.
- Healthy sleep.
- Absence of stress.
- Moderate physical activity.
- Use of pharmacological preparations containing iron.
Prevention of anemia includes all actions aimed at maintaining normal hemoglobin levels in the human body. Take care of your own health. Do not wait for the first symptoms of the disease to appear. Make it a habit to undergo a series of necessary examinations on time. Twice a year, if there are no complaints, take blood and urine tests. Stay in touch with your family doctor! Remember that your health is in your hands, but genetics also plays a major role. Eighty percent of success depends on a healthy lifestyle.
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