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Everyone is familiar with the situation when you had a hearty meal in the evening and reap the consequences in the morning. You don’t recognize yourself in the mirror and sincerely regret overindulging in salty food the day before. What to do in this situation? Facial puffiness around the eyes does not add confidence. So let’s see what can be done as an emergency measure.
How to quickly get rid of facial swelling?
Of course, many women prone to swelling are aware of the existence of diuretics. We hasten to warn you that you should not overuse them. Excessive use of diuretics is fraught with a number of side effects. Addiction also plays a major role in refusing such drastic measures. If you urgently need to go about your business, to work, to an event where there will be no opportunity to use the restroom? Think about this before taking pills.
How to Quickly Get Rid of a Puffy Face?
So, the algorithm of actions:- Drink more fluids. Paradoxical as it may sound, water flushes out water.
- Pay attention to your diet on this day. Do not eat salty food, and also avoid sweets. Give yourself a vegetable fasting day.
- Ventilate the room you are in.
- Go for a run or visit the gym. You can activate lymph circulation at home as well. Jumping rope, climbing stairs, and running on a treadmill work well.
- Massage. Give yourself a facial massage. It’s better to go to a cosmetologist, but if that’s not possible, take the process into your own hands.
- Replace coffee with green tea.
- Wipe your face with ice cubes of water.
- Try to stay active throughout the day and avoid stress.
How to Quickly Reduce Facial Swelling in the Morning?
Analyze your daily routine. Perhaps you went to bed late. Were you nervous in the evening? Did you eat sweets at night? In people suffering from kidney diseases, excessive consumption of protein foods in the evening may provoke puffiness of the face the next day. If the situation repeats, it is necessary to undergo a medical examination to identify the cause. It should be addressed, and everything will normalize. But right now you are thinking about how to quickly get rid of facial swelling. Therefore, let’s consider the most effective remedies. They are available to everyone. What can be done:- Cucumber mask. Slice a chilled cucumber into rounds. Place the slices under your eyes. Lie down like this for fifteen minutes.
- Wipe the periorbital area with chamomile decoction. Chill the decoction beforehand. You can buy chamomile tea at a pharmacy, pour boiling water over two bags. When the decoction is ready, add some ice and wipe the skin under your eyes.
- Use a cryomassager. If you don’t have one, you can massage with a regular tablespoon. Place it in the freezer for three minutes. Massage gently to avoid injuring the delicate skin around the eyes. Short-term exposure to cold activates blood circulation and speeds up lymphatic drainage.
- Exercise will help reduce swelling. Do simple exercises for fifteen minutes. Rotate your neck in different directions, lift your arms, etc.
- A contrast shower will quickly help relieve fluid retention. Alternate cold and hot water.
- Facial exercises. They help improve lymph circulation and reduce puffiness.
- Facial massage or special gymnastics.
How to Quickly Reduce Facial Swelling in the Morning?
Try to limit your consumption of alcoholic beverages and nicotine that day. Take a brisk walk outside and breathe fresh air. If there are no contraindications, running works well. Try special gels that reduce swelling. Use them only after consulting a doctor. Do not self-medicate! Wipe your face alternately with cold and hot towels. Such actions will tone the blood vessels, which will help remove excess fluid. Don’t know how to quickly get rid of morning facial swelling? Visiting a beauty salon can help. Experienced cosmetology specialists will not leave you without urgent assistance. They have a number of effective procedures at their disposal, from massage to more radical measures. For example, modern pressotherapy (a special lymphatic drainage pneumatic massage). This is a hardware procedure based on the use of compressed air. It is recommended not only for therapeutic but also for aesthetic purposes, to remove excess fluid from the body. It helps to quickly improve blood circulation. Remember that facial swelling is a condition caused by excessive accumulation of fluid in the tissues. Minor puffiness immediately after sleep, which goes away on its own, is not so serious. If swelling continues to bother a person for several hours after waking up, it is worth considering. It is necessary to work on the causes of its occurrence and apply effective preventive measures in the future. Stay always healthy and beautiful!
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