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Edema represents fluid retention in the body. Why do they appear? The cause of edema must be investigated in each specific case. If fluid retention in the body is not related to diseases, it is only necessary to adjust one’s lifestyle. This is where it gets most interesting, because people tend to believe in the existence of a magic pill.
If you are concerned about how to get rid of edema throughout the body at home, it means it’s time to change something. Giving up bad habits, proper nutrition, sufficient physical activity, full night rest, and many other factors are the key to success. In fact, it is not as simple as it may seem at first glance.
Why does swelling occur throughout the body?
Main causes of their formation:- Dietary errors. Consumption of salty and spicy foods causes thirst, which leads to fluid retention.
- Insufficient physical activity. A sedentary lifestyle is one of the main causes of swelling.
- Bad habits. Smoking and alcohol consumption lead to puffiness of the whole body.
- Excessive consumption of refined sugar and sweets. There is a term "sugar face," when a person's appearance shows that they have a sweet tooth. This condition also affects the figure. A person may not be overweight but still be flabby.
- Chronic stress provokes fluid retention in the body.
- Malfunctions of organs and systems. In cases of heart or kidney failure, as well as a number of other diseases, lymphatic congestion occurs.
- Genetic predisposition to swelling.
How to quickly get rid of body swelling?
- Drink plenty of fluids. Water flushes out water.
- Pay attention to your diet on this day. Avoid salty foods and sweets. Have a fruit fasting day.
- Thoroughly ventilate the room you are in. Fresh air will help improve your condition.
- Go for a run or visit the gym if you have exercised there before. Workouts help effectively fight swelling throughout the body. You can also activate lymph circulation at home.
- Massage. Book a session at a beauty salon or medical center.
- Replace your usual coffee with green tea on this day.
- Take a cold shower.
- Try to stay active throughout the day and avoid stress.
Thinking about how to quickly reduce body swelling? Do sports!
Physical activity will help you quickly get rid of swelling. It plays a big role in improving fluid circulation in the body. Cardio workouts (improve blood and lymph circulation). Walking (30–40 minutes a day), light jogging (10–20 minutes), exercise bike or cycling. Lymphatic drainage exercises: "Bicycle" lying on your back, "Shoulder stand," "Scissors." Exercises for feet and calves (for leg swelling): circular rotations with feet, rolling from toes to heels, walking on toes and heels. Yoga and stretching perfectly cope with fluid outflow. The listed exercises will help reduce swelling, improve blood circulation and overall well-being. Don’t know how to get rid of body swelling? Massage will help relieve muscle tension. Consult a specialist for the procedure. In one session, you can get rid of up to one and a half liters of fluid. Pneumatic massage has shown good results. The patient wears a special suit that compresses the body. It is prescribed for athletes to relieve muscle soreness, for patients to prevent swelling, and for weight loss. How to get rid of body swelling — the exercises are listed above. And now let’s talk about nutrition. The Mediterranean diet works perfectly if taken as a basis throughout life. As soon as you stop following rational nutrition, swelling will return. That’s why you should choose such a nutrition system that will allow you to stay in excellent physical shape throughout your life.
What conclusions can be drawn?
To avoid thinking about how to get rid of swelling throughout the body, follow simple rules. A healthy lifestyle, physical activity, absence of stress. Sleep at least seven or eight hours a day. Drink enough water daily. Eat less salt and stick to the principles of a healthy diet. Get massages and exercise to improve blood circulation. It is not necessary to go to the gym five times a week to look good. You can work out at home if you manage to motivate yourself. Walking at a brisk pace works better than running on a treadmill in a fitness club. Try to be less nervous. Whenever possible, stand up and walk. Even at work, you can do some exercises and take a short break. During your lunch break, take a walk, stroll in beautiful places. The listed measures have a beneficial effect on the condition of the whole body. Consult a doctor if swelling appears on your body regularly. This is necessary so as not to miss any disease. It is better to prevent it than to eliminate the consequences later. Stay healthy!
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