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The appearance of an excess fat fold under the lower jaw can affect even a slim person: heredity, posture, age-related changes, and a sedentary lifestyle — all of this influences the facial contour. But this can be dealt with without leaving home. A systematic approach and a bit of patience are important.
If you are interested in how to get rid of a double chin at home, start by analyzing your habits. Often the reason is not only genetics, but also simple slouching, rare walks, long hours of computer work. Add to this unfortunate angles in photos, and self-esteem plummets, but there are solutions that really work.
5 Proven Steps: How to Get Rid of a Double Chin
To achieve visible results, it’s important to act comprehensively. A single cream or one workout won’t help – you need a routine. Here’s where to start:- Adjust your diet: losing weight is the first helper in the fight against sagging under the chin. Avoid overeating in the evening, reduce sugar and salt intake, focus on protein and vegetables.
- Correct posture: when we slouch, the skin under the neck compresses, forming folds. Keep your back straight, chin slightly raised – this visually lifts the facial line.
- Face fitness: special exercises to strengthen the muscles of the neck and lower face improve tone, restore the contour, and promote rejuvenation.
- Cosmetic products: collagen masks, patches, and serums work well in combination – they nourish, hydrate, and support the achieved effect.
- Massage: self-massage with spoons, rollers, or just hands stimulates lymph flow, improves blood circulation, and helps reduce puffiness and sagging.
How to Get Rid of a Double Chin: Massage
Massage is an accessible way to tighten the facial contour if done regularly: it stimulates blood circulation and helps the skin become firmer. Basic technique:- apply oil or cream so your hands glide easily;
- stroke the area from the center of the chin to the ears;
- gently pinch the lower part of the face;
- finish with upward strokes.
How to Get Rid of a Double Chin: Exercises
Training facial muscles is not a myth but a working method to restore a defined jawline. The key is not to be lazy. Basic exercise set:- tilt your head back and stretch your lips forward as if kissing the ceiling, hold for 10 seconds;
- place your fist under your chin and press your tongue against the palate, repeat 15 times;
- pronounce the sounds “O” and “U” with maximum tension of the lower jaw.
Is it possible to quickly tighten the area under the chin in 1 day or in 3 days at home?
How to get rid of a double chin in 1 day? In such a short time, you can slightly reduce puffiness, make the skin look fresher, but you should not expect radical changes. If you want to see at least a small effect in 1 day, you can try:- Lymphatic drainage massage: helps reduce puffiness, improves blood circulation, and makes facial features more defined. You can use a roller, gua sha, or simply your fingers, moving from the center to the sides.
- Cooling mask: such products relieve inflammation, reduce swelling, and tone the skin. Masks with menthol, aloe, or cucumber work well.
- Proper makeup or hairstyle that visually elongates the face: highlight the cheekbones, avoid excessive volume on the sides, use light and shadow – this visually elongates the oval and makes the face look slimmer.
- face fitness in the morning and evening;
- cold compresses;
- focus on a protein diet and sufficient hydration;
- reduction of salt in the diet.
Additional Tips for a Lasting Effect
To ensure the changes are not short-term, it is important to integrate care for this area into your daily routine. Here’s what else can help:- use a medium-firm pillow so that your head lies straight;
- try not to look at your phone with your head tilted down;
- take front-facing photos to track your progress.
When Is It Better to See a Specialist?
If home methods do not bring results, it’s worth considering a professional approach. How to get rid of a double chin with a cosmetologist? Modern cosmetology offers non-surgical procedures — from RF lifting to lipolytics, which break down fat deposits precisely and effectively. The specialist will select a method based on your age, skin condition, and preferences. This is especially relevant for those whose problem is pronounced and does not respond to home correction. Fighting a double chin is possible and necessary, but there is no universal method that will solve the problem in a couple of days. A combination of exercises, massage, proper care, and a mindful approach to the body provides lasting results.
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