How to remove slags and toxins from the body?

When is detox needed?

• frequent consumption of alcohol in large quantities, smoking;
• sedentary lifestyle;
• improper nutrition, insufficient drinking regime;
• living or working in an environment with unfavorable ecology;
• frequent stressful situations;
• uncontrolled intake of medications, prolonged treatment.

How to remove slags and toxins from the body quickly with accessible methods?

• laxatives. These are the first drugs that come to mind when there is a need to cleanse the body. Laxatives help to get rid of constipation, but frequent use is not recommended because the natural intestinal microflora is disturbed;
• diuretics. When taking these drugs, excess fluid is removed from the body, and several extra kilograms are lost. This cleansing method can be useful for people prone to swelling. However, if a person is healthy, significant fluid loss may cause symptoms such as increased weakness and dizziness, so diuretics should be taken with caution;
• juices. A common way to remove toxins from the body. Fruit and vegetable juices, fresh drinks stimulate the gallbladder and have a laxative effect. Products such as beets, turmeric, ginger, and cinnamon are especially effective in cleansing the body from toxins;
• fasting. Thanks to fasting days, cells are cleansed of toxic substances, and the aging processes of the body slow down. But when deciding to fast, proper preparation is necessary, as well as the correct exit from fasting days;
• water. One of the most common ways to cleanse the body. Non-carbonated mineral water improves metabolic processes and overall well-being. It is important that the water is of high quality, and at least two liters should be consumed per day.

Important Rules for Body Cleansing

1. 14 days before starting the body detox from toxins and slags, certain dietary changes are required. You should limit fried, salty, spicy foods, alcoholic beverages, soda, and coffee as much as possible. 7 days before the detox begins, minimize the consumption of meat and sweets, and include more vegetables and porridge in your diet.
2. After waking up in the morning, drink a glass of warm water. This will improve the functioning of the gastrointestinal tract and positively affect bile flow.
3. Meals should be small (5–6 times a day). Drink water before each meal.
4. During periods of high physical and mental stress, it is not recommended to carry out body cleansing.
5. It is essential to follow the proper drinking regimen. You should drink at least 2–2.5 liters of fluids per day (still water, fruit drinks, fresh juice, compote, herbal tea, smoothies). It is better to avoid store-bought juices and sugary sodas.
6. You should not cleanse your body too often, as this can harm your health. It is not recommended to undergo detox more than once a month.
7. Narcotic toxins that accumulate in the body as a result of using prohibited substances severely poison it from within. The detoxification procedure should be carried out by an experienced narcologist at home or in a medical facility to ensure a quick response to possible side effects.