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Why does the weight come back after losing it?
According to statistics, every second person on the planet has followed certain dietary restrictions at least once in their life. We are talking about the adult population. Men and women work on losing weight for different reasons. Some want to slim down for a holiday to fit into their favorite dress, while others are focused on long-term and more lasting results. Sooner or later, we notice that new clothes start feeling tight again. Why does this happen? Let’s figure it out.
Why Does Weight Come Back After Losing It
So, why does weight quickly return after a diet? There can be several reasons for this phenomenon. They are listed below.- You cut your calorie intake too much. Let’s say a person used to eat three times a day: breakfast, lunch, and dinner of about 1000 calories each, without even realizing it. They simply didn’t track or know how many calories, proteins, fats, and carbs they consumed. Deciding to restrict food intake, they intuitively eat only about 500 calories a day. Of course, at first, the weight drops quickly. But will the result last? As soon as the dieter returns to their usual diet, the body comes out of stress and begins to store fat for the future. This usually includes fluid retention (water) along with fat tissue. Most of the regained weight is water.
- Calorie surplus. Why does weight quickly return? You started eating more after following a certain meal plan. A diet is a temporary measure. It’s impossible to stick to a dietitian’s plan for life. If mindfulness is not your strong side, learn to listen to your body, and then the weight will not come back.
- Taking certain medications. Most antidepressants cause weight gain. There are drugs that affect metabolism. Hormonal contraceptives often contribute to weight gain. This category also includes antipsychotics and similar medications. That’s why you should see a doctor if you suddenly start gaining weight, in order to adjust your diet.
- Lack of sleep plays a big role in weight gain. Restricting food intake is associated with the production of stress hormones. They promote water retention. Fat tissue also consists partly of water. That’s where the excess weight comes from.
- Hidden illnesses. Some diagnoses are associated with weight gain. Consult a doctor for laboratory and diagnostic tests.
Why does the weight come back after a diet?
As already mentioned above, there are several reasons for this. Usually, one of the main aspects is complete chaos in eating habits. You are dissatisfied with the diet, waiting for it to end so you can make up for what you’ve missed. Seeing the cherished number on the scale, you start eating for two. The result is not long in coming in the form of extra weight. We all know cases when a person lost ten kilograms and then gained fifteen or even twenty. That’s why people don’t want to lose weight and look for excuses using examples of their acquaintances.
Why does weight come back after a diet and what to do about it?
The first thing you need to do is to understand yourself. A visit to a psychotherapist won’t hurt. If there’s no money for therapy, work on yourself independently. Pay attention to group psychotherapy. You can simply find communities of people with similar problems and share experiences there. It will be easier for you to realize that you are not alone in a certain situation. People are afraid to share their innermost thoughts, but here you see a community with the same “demons” as you. It brings the understanding that you are not alone and that you are okay. In this material, we tried to give the most concise answer to the question “why does lost weight come back.” If you still have unresolved issues, try to find the answer within yourself. Ask yourself honestly the following questions:- Am I really hungry right now?
- What kind of stress am I eating away?
- What besides food brings me pleasure?
How to Help Yourself?
Get tested for deficiencies of essential nutrients. You will have to take vitamin and mineral complexes. Adjust your sleep schedule if possible. It should be about eight hours. Pay attention to bad habits. You will need to quit smoking and give up consuming alcoholic beverages. Radically change your lifestyle. Take a walk for about an hour in the fresh air before going to bed. Stress less. If you have a habit of stress eating, psychotherapy will be necessary. Learn to love movement. Hobbies related to physical activity are an excellent prevention of excess weight. Household activity should make up 80% of the total. If your job involves low activity, you need to get up every hour and move for ten minutes. Walk up and down the stairs between floors, do light exercises, or jog around the floor. Nordic walking in the evening will help you sleep better. The listed factors directly or indirectly affect weight gain. Psychological well-being is reflected in weight gain. A mentally healthy person will not overeat out of boredom or nerves. Improve this area and excess weight will not be your constant companion. Take care of yourself, and your figure will always stay slim!
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