Dubai
English
Request a call
Book
Testosterone plays a key role not only in the male but also in the female body. It is responsible for energy, libido, maintaining muscle mass, bone health, and overall well-being. A low level of this hormone can lead to fatigue, decreased vitality, and other unpleasant symptoms. If testosterone is low in a woman, this is a reason to take measures to restore hormonal balance.
Symptoms and causes of decreased testosterone
A decrease in androgen levels in women is manifested by a number of symptoms:- Fatigue and apathy: constant weakness and reduced motivation.
- Skin and hair: deterioration of skin condition, dryness, brittle hair.
- Loss of muscle tone: decreased strength and endurance.
- Age-related changes: hormonal balance naturally changes with age.
- Chronic diseases: dysfunction of the endocrine system and obesity often lead to hormonal imbalance.
- Poor nutrition: a lack of proteins, fats, and trace elements prevents hormone synthesis.
- Physical overload: overly intense workouts exhaust the body and interfere with normal testosterone production.
- Stress and lack of sleep: constant tension and insufficient sleep lead to decreased hormone levels.
How to Increase Male Hormone Levels: Step-by-Step Plan
1. Nutrition Adjustment
A balanced diet is the foundation of health. Include in your menu:- Protein-rich foods (eggs, chicken, fish).
- Healthy fats from avocado, nuts, and olive oil.
- Vegetables and greens rich in antioxidants.
2. Physical Activity
Moderate strength training stimulates testosterone production. The main thing is to avoid overexertion. Training 2–3 times a week focusing on large muscle groups will be most effective.3. Stress Management
Chronic stress disrupts the hormonal system. Learn relaxation techniques: meditation, breathing exercises, or yoga. This will help lower cortisol levels and support androgen balance.4. Proper Sleep
Quality nighttime rest (7–9 hours) promotes hormone recovery. Try to go to bed and wake up at the same time, creating a healthy routine.5. Specialist Consultation
If lifestyle changes do not bring results, consult a doctor. They may recommend hormone therapy or prescribe supplements such as vitamin D, zinc, and magnesium, which are involved in testosterone synthesis.
What to Do to Maintain Hormonal Balance
Tips for maintaining endocrine balance:- Adaptogens: natural substances such as ginseng and rhodiola help cope with stress and maintain energy.
- Giving up bad habits: alcohol and smoking negatively affect the hormonal profile.
- Weight control: excess weight lowers androgen levels, so it is important to maintain a healthy body mass.
- Thyroid health: its dysfunction affects hormonal balance, so regular check-ups are necessary.
Foods that increase testosterone levels
Some foods can naturally stimulate hormone production:- Seafood: oysters, shrimp, and mussels are rich in zinc.
- Nuts and seeds: pumpkin seeds and almonds contain magnesium and healthy fats.
- Leafy greens: spinach and parsley help maintain a balance of trace elements.
Fill out the form to book your consultation.
Your personal manager will contact you within 10 minutes and arrange a convenient time for your visit.
