DNA Diet

Genetic basis of weight regulation

DNA Diet is one of the first genetic tests worldwide to analyze 15 genes involved in metabolism, appetite control, energy expenditure, and response to physical activity. These genes are directly associated with body weight and body mass index and have been selected according to strict international criteria for use in clinical genetic screening. Research shows that 40–80% of body-weight variability is determined by genetic factors. This explains why identical diets and training programs can produce fundamentally different results in different individuals.

How the nutritional profile is built

The test evaluates genetic variants involved in energy regulation, insulin sensitivity, fat and carbohydrate metabolism, and eating behavior. The results clarify how efficiently the body processes macronutrients, utilizes energy, and responds to dietary changes and physical activity. This approach helps explain why previous weight-loss programs may have been ineffective despite adherence and high motivation.

Personalized nutrition and physical activity strategy

Based on DNA Diet results, an individualized nutrition and activity plan is developed. Recommendations take genetic predispositions into account and help identify the most suitable dietary pattern for weight control, such as Mediterranean, low-carbohydrate, or low-fat approaches. The report also includes guidance on physical activity, training principles, and energy-load calculation, making weight-management strategies more precise and sustainable. DNA Diet does not promise universal outcomes. Instead, it creates the conditions in which nutrition and physical activity align with individual physiology.